THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...
Good workout today, with lots of folks doing things right. Guy beside me was doing Barbell RDL's with good form and a lean 45 year-old gal doing sets of 8-10 chinups. I still saw some bad bench press ...
Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...
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