Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Having good balance can help prevent falls, which is increasingly important as you age, according to the American Heart Association (AHA). Not to mention, having good stability translates to being ...

Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it. Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without ...

The 2025 Nobel Prize in Physiology or Medicine recognized the discovery of regulatory T cells, the immune system's peacekeepers. These cells prevent the body's defenses from attacking itself, ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...