"I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing amplified ...

CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...