Medically reviewed by Dakari Quimby, PhD You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful.Recognizing defense mechanisms is the first step to ...

Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are ...

Medically reviewed by Dakari Quimby, PhD Repression is when you block out difficult emotions, memories, and thoughts unconsciously. Your repressed memories may lead to anxiety, depression, and ...

Like fawns that are in constant danger from predators, people who fawn will posture submission and become overly deferential and agreeable to the needs of others in order to protect themselves from ...

Ever notice how some folks tell a joke the second life gets awkward, while others reorganize their silverware drawer alphabetically? Our brains each have a favorite way to stay safe, and this quiz is ...

We are living through challenging times. Our current moment is wrought with strife, global unrest, and instability in government, and attacks on education are top of mind for many. Americans are also ...