Never mind’ is a very interesting phrase. The mind can never go where you are; a wave can never go to the depth of the ocean. By the time the wave goes to the ...

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

People have practiced meditation for thousands of years to help induce a deep state of relaxation and a sense of calm. Meditating has many benefits during all phases of life, and pregnancy is no ...

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Calm is a mental fitness app featuring stories, meditations, and music to help users sleep better, lessen anxiety, and become more mindful. Calm offers premium memberships worth $14.99 per month or ...