In 2009, a review of research studies on microwave cooking plainly spelled out their conclusion: “no significant nutritional ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Microwaving is a quick way to cook your food safely. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Microwaving ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...