Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

How important is it to feel safe? Secure? Grounded? The answer is very important, as feeling safe within our bodies provides us with a sense of security and well-being that reduces anxiety, doubt, ...

Polyvagal theory was developed by Stephen Porges, Ph.D. to describe our "flight or fight" response to stressful situations. When faced with trauma, some individuals react with anger, anxiousness, or ...