Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. “Dopamine anchoring” is the latest psychology hack making the rounds on social ...

Red nail theory has turned into a religion on social media as of late. Creators are buzzing about how rocking red manis almost magically turns heads and gets the guys' attention. It's almost like a ...

Mental health professionals define this cognitive bias and offer tips for how to manage it.

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...