By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep influence how rested we feel. At the same time, researchers are finding that ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Americans adjust their clocks, springing forward or falling back. At 2 a.m. this Sunday, daylight savings time ends, so most ...

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...

Genetic mutation could explain why some function fine on six hours a night. Aug. 14 -- THURSDAY, Aug. 14 (HealthDay News) -- A lucky few can get by just fine on six hours of sleep, and a new study ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Central sleep apnea (CSA) is a sleep disorder that is less common than obstructive sleep apnea, but it does have some similarities. In the US, CSA is estimated to affect less than 1% of adults over 40 ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...