Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

Type 2 diabetes patients have been put into remission - something previously thought impossible - by the NHS ‘soups and ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

There's more to the difference between zero sugar and diet sodas than just the same. And it's not just the tastes that are ...