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How much creatine should you take per day?
Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...
A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...
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