Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.