Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

PHILADELPHIA (WPVI) -- Many women complain that no matter what they do, they still can't seem to lose the extra fat around their belly. Experts say there may be a reason why. 45-year-old Denise Carter ...

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to help you achieve ...

I was recently reminded of a common condition that affects mothers who have just had a baby by c-section. The condition is called (for those in the biz) “diastasis recti.” Basically, it means that the ...