Coconut water contains electrolytes that can aid with hydration. There’s no proven best time of day to consume coconut water. Coconut water can be helpful after illness or intense exercise. Coconut ...

Hey folks! I sip from my big water bottle at all times of the day. Experts say that’s a good idea, but that it’s better to focus on hydration more in the a.m. than the p.m. Here’s why. Dietitian Amy ...

We absolutely hate to burst your health bubble, but sadly, nothing is as good for you as run-of-the-mill tap water. She can ...