Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Hot and cold water both offer distinct health benefits depending on your needs. Choosing the right temperature can aid ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...