BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

It’s known for being a great full body, non-weight-bearing exercise, but is swimming good for weight loss? Those of you who love a dip in the water will be glad to hear that depending on the duration ...