Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

From French vanilla to mint chocolate chip, ice cream is many people’s favorite sweet treat regardless of the season. But if you have diabetes, you may wonder if you should avoid it. People with ...

For most people, cinnamon is generally safe in the small amounts typically used for flavoring food. Studies on potential health benefits have examined doses of about 1 to 6 grams per day—roughly ½ ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered healthy, some varieties can cause significant ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.