In today’s busy world, long hours at a desk, in class or on the couch can easily add up. But research continues to show that regular movement — even in small amounts — has a big impact on both ...

In a world that glorifies busyness, stillness has become a radical act. We track our steps, monitor our heart rates, count ...

Exercise is more than reps and sweat - it’s a total system upgrade. In this video, we reveal the incredible chain reaction ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

Sitting is the new smoking. Well, not really -- but almost. The invisible threat of prolonged sitting is quietly undermining your health and longevity. Not exercising, or being sedentary, can ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

In today's busy world, long hours at a desk, in class or on the couch can easily add up. But research continues to show that ...