This video breaks down the surprising science behind why you’re not actually paying attention — even when you think you are. Research shows the brain can’t multitask and instead flips rapidly between ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to write a report, only to check ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

If you have attention-deficit/hyperactivity disorder (ADHD), you probably know the feeling of trying to do too many things at once. You start an email, then remember ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen ...