'I did zone 2 cardio every week for an entire year – 8 things I learned'

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
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Breaking down zone 2 and why it should be most—but not all—of your training

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart rate is broken down typically into five zones. Think of zone 1 as a walk in ...
The New York Times

How Iowa tweaked its foundational running game to unleash an O-line and adjust to a new era

Kamari Moulton leads the Hawkeyes in rushing, though quarterback Mark Gronowski has been the one finding the end zone with his legs. Julia Hansen / USA Today Network via Imagn Images IOWA CITY, Iowa — ...