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Physical exercise can 'train' the immune system
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...
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How to perform Jal Neti at home to clean the sinuses
Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, ...
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