Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...