It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

NEWPORT, Vt. — Plunging into a frozen lake and swimming laps may not be everyone's good time but for winter swimmers who return year after year to a northern Vermont lake near the Canadian border, ...

For the most part, summer is every young swimmer’s dream. Beautiful, sunny swim meets, post-practice ice cream, and fun await swimmers who dedicate their summer to the sport. There’s a relaxation to ...