This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

All you warm weather athletes, winter is for you! It’s the best time of year to build precision moves and explosive strength. Even marathon runners need explosive strength to win — often it’s a burst ...

Bears hibernate in the winter for a reason. It's cold, the food is scarce, and the elements make getting out and staying active challenging. But bears are just big, furry homebodies. On the other hand ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns that knees and spinal discs are especially vulnerable. He shares strategies ...

Tempted to grab some skates, snowshoes or skis after watching the Olympics? Take the right precautions before heading outdoors in the winter. A runner takes advantage of the cleared Kelly Drive ...