The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...