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7 Exercises Trainers With Six-Pack Abs Do Every Week

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
USA Today

For Employees at Nutrition Solutions, It Pays to Have Six-Pack Abs in More Ways Than One

Many companies offer employees free gym memberships and other fitness-related perks. However, Nutrition Solutions takes the focus on employee health to a whole new level. Team members aren’t just ...
Parade on MSN

Olympian and DWTS Runner-Up Ilona Maher’s Candid Post About Her Body Goes Viral

Olympian Ilona Maher shared some thoughts about body image in a new social media post, and it deeply resonated with her ...

Ilona Maher Poses With Her ‘Completely Normal and Healthy Stomach’ to Prove ‘Athletic’ Doesn’t Mean 'Six-Pack'

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...
Men's Journal

Pro Bodybuilder Breaks Down the 5 Abs Exercises That Built His Six-Pack

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...
AOL

7 Exercises Trainers With Six-Pack Abs Do Every Week

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...