A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Walking is one of those simple things that’s really good for you. But in modern life, it’s hard to hit a walking goal every ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose to pile onto our bedside tables. So we asked them, and all ...

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