Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Rooted in her own experiences navigating the corporate world and witnessing the physical toll of stress, Jasmine Marie turned to breathwork — conscious, controlled breathing that functions as a ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...