While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy diet with room for treats.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...