Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

When Libby Faulkner lost about 50 pounds, she began wearing tighter and smaller clothes, but not necessarily clothes that were considered fashionable. “I couldn’t put outfits together, I didn’t focus ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Read full article: 🍺 Does alcohol worsen (or cause) IBS? Generic photo of a film camera. As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are ...

Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention ...