The connected fitness company is partnering with Halle Berry's Respin and other companies to enhance the well-being of its 6 ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman As anyone lucky ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

When a Lagree class pops up on your FYP, it’s immediately clear you aren’t looking at an ordinary workout. While gliding on a Megaformer through slow, controlled movements, many people talk about how ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

It’s 9:30 am, and I’m sweating in the back row of the Formula x Meredith, one of the Hamptons’ most popular workout classes. In front of me are CEOs, influencers and stay-at-home moms who have paid ...

SOUTH LAKE TAHOE — A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake Loureiro, the gym now offers “adaptive” fitness classes that ...