These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

The connected fitness company is partnering with Halle Berry's Respin and other companies to enhance the well-being of its 6 ...

Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman As anyone lucky ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

When a Lagree class pops up on your FYP, it’s immediately clear you aren’t looking at an ordinary workout. While gliding on a Megaformer through slow, controlled movements, many people talk about how ...

It’s 9:30 am, and I’m sweating in the back row of the Formula x Meredith, one of the Hamptons’ most popular workout classes. In front of me are CEOs, influencers and stay-at-home moms who have paid ...