Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making the decision to establish a regular fitness routine is a huge step on the path to feeling better ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it. If you’re following along with our January 2025 Good Moves Club Winter Challenge ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The bodyweight moves packed a punch.

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...