Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises performed. Why is it that some workouts seem to flow so easily while others feel ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.