No wonder he’s kept those Marky Mark abs. When Mark Wahlberg took to Instagram on Tuesday to answer some questions about his fitness routine, he surprised followers by giving them a look into his ...

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

The NFL has released the offseason workout dates for all 32 teams, with the San Francisco 49ers set to begin their program on April 22. Their offseason schedule will conclude with a mandatory minicamp ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

The NFL Players Association’s proposed changes to the offseason calendar sent the football world into a frenzy, with players, coaches, executives, and NFL alumni weighing in on the potential impact on ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

Action star Mark Wahlberg is pretty swole at 47, according to his fans — and now they know how. The actor, formerly known as Marky Mark, took to Instagram Tuesday to reveal to his 10 million followers ...

Welcome to the SELF Better Together Challenge! We’re so excited to kick off 2021 feeling strong, empowered, and of course, better together. Below, you’ll find the workout calendar with our four-week ...

A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a useful ...