This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

From boxing and rowing to everyday wellness habits, Hugh Laurie’s approach to fitness has always prioritised longevity over ...

Eight division world champion Manny Pacquiao gets in a final workout, with his training team of Freddie Roach and Alex Ariza, as he puts in the finishing touches for this Saturday night's fourth ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

It is a story that will make you want to put up your dukes. Mexico's government held a mass boxing training session in Mexico City's downtown main plaza Sunday. More than 42,000 people attended the ...