In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

It's important to get in a well-rounded workout that includes weight training and aerobics. Local fitness expert Rhonda Murphy explains how combining both can help burn fat and keep the weight off.

We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

On this segment of Workout Wednesday, FOX 35's Marley Capper visits RNP Fitness where trainers Ryan and Patricia lead workouts for military veterans. Deal struck to keep government funded, Trump and ...

Dalton Darrell of Anytime Fitness was on Good Afternoon Arkansas for Workout Wednesday showing off the basics of proper weight-lifting. His tips are keeping abs tight, the importance of warming-up, ...