Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...