Grant Hill and one of his clients competed in the Tough Mudder competition this past month. Photograph courtesy of My Bootcamp’s Facebook page In August, DC Event Junkie Lisa Byrne shared her health ...

Jessica Dover in December 2012, left, and Dover in August 2013, right. (Courtesy of Jessica Dover) By Charles Muir Who: Jessica Dover, 33, Portland; 5 feet 5 inches, 143 pounds. Dover is a ...

Not every fitness device that trends in the wellness world delivers the magic it promises, but compression boots—wearable massagers that combat swelling, soreness, and post-workout fatigue—are a ...

Boot camp workouts are a hot trend — an hour of intense group training, stopping only briefly for water breaks. I look forward to the weekly boot camp class at my gym. But like most good things, it ...

FORT RUCKER, Ala. (September 4, 2014) -- Summer is winding down and cooler weather is approaching, but the 2014 Fall Boot Camp is keeping the heat alive with its intense workouts designed to get ...

"Compression boots were initially designed to treat various medical conditions related to poor circulation and fluid retention," explains Dr. Sanchez. It's only recently that compression therapy has ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

Oakland Raiders running back Darren McFadden did a light workout on the practice field Monday without wearing a protective boot on his sprained right foot, possible progress toward finally returning ...

Wear these next-gen recovery socks during or after your workout to do away with foot pain, inflammation, and sweat-induced stink. Our editors independently select these products. Making a purchase ...