Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...