Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost endurance and prevent injuries.

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...