Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Dorian Yates left an indelible legacy with his six consecutive Mr. Olympia wins. However, it may surprise many to learn that ...

Catcher Jakson Reetz hurt his left wrist during the season, so when he arrived at instructional league in October, the staff had him work on his swing in a unique way. Reetz was able to play 36 games ...

The Milwaukee Brewers have hit a snag during their current homestand, as star outfielder Christian Yelich has missed his second consecutive start due to a swollen right wrist. The injury, which ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...