The first time I taught a college course called “The London Diary” for young Americans studying abroad back in 2002, each student ended up with a tangible book of memories, a handwritten record of ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. Source: Penguin I have long toyed with the idea of keeping a journal or ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Resisting the urge to add yet another cute, printed journal to your Target shopping cart is one of the strongest temptations of this world. Every time you pick up a new, freshly bound option, you are ...

If you kept a diary as a kid, it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had color-coded gel pens to represent your mood and aesthetic, or doodled your ...