Being a Thomasville native, I often find myself going to the same restaurants, ordering the same coffee drinks and doing the same activities over and over again. I want to get out of my small town rut ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

ROANOKE, Va. (WFXR) – The YMCA AT Tanglewood wants to invite you to hot yoga no matter the temperature outside due to its wellness of strengthening both mind and body year-round. Harvard Medical ...