From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

"Close your ears, and your eyes, and shut yourself from the outside world," Shilpa Shetty narrated throughout the video.

This 10-minute morning yoga flow offers full body movement to help activate muscles and prepare for the day ahead. The ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study. Researchers found people who took tiny workout breaks had better focus and less mental fatigue. Short ...

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