Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Over the past couple of years, I’ve been in one yoga class or another five or six days a week on average. That might sound like a lot, but it’s pretty much the only form of exercise I do anymore so it ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...