Processing grief can be all-consuming. It can be hard and it can ugly. There's a workshop, happening Sunday, December 4 at 1 p.m. to help you move through these emotions. Yoga for Grief is a workshop ...

Grief can be as defined as our reaction to a major loss, whether it be life, heart-break, or even unexpected life change. We sometimes hold on to grief, or even store it away, causing emotional, as ...

It wasn’t until I was in a yoga class listening to the instructor talking about the importance of letting go that I realized a particular type of grief has been plaguing me recently. Some scholars ...