Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

Yoga classes traditionally are filled with the thin, the young and the flexible. Seniors, prisoners and at-risk children don't typically fold themselves up like pretzels in the name of fitness. But a ...