This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Eager to try yoga but not sure where to start in these pandemic, stay-at-home days? Fortunately there’s an app for that. Actually, a lot of apps. But these three top-ranked options are a great place ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

GRANBY - As she opens the door to her new fitness studio at 185 West State St., Heidi MacEwen points to the ornamental horseshoe perched above the entry door. "One of my students painted that," she ...