If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Yahoo

'You can do it!': Affirmations can seem cringe. Should you do them anyway?

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...
Hosted on MSN

How many push-ups can you do? It's how to test your fitness

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...
Wired

Why You Should Probably Freeze Your Coffee Beans—and How to Do It

But maybe not just for the reasons you think. Here’s when (and why) it might make sense to freeze your java. Coffee is a fast-ticking clock. And the end of this stopwatch is nothing you want. Fresh ...
Morningstar

Why Value Investing Still Works—If You Do It Right

On this episode of The Long View, Cliff Asness, founder, managing principal, and chief investment officer at AQR Capital Management, discusses how to invest in alternatives, how artificial ...